Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
90
Total Time
1:10:38
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +5.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:07 | +17.8% | 85th | 4:24 |
| Run 2 | 4:18 | 3:50 | +11.9% | 68th | 4:09 |
| Run 3 | 4:22 | 4:03 | +7.6% | 54th | 4:24 |
| Run 4 | 4:27 | 4:07 | +7.8% | 53th | 4:29 |
| Run 5 | 4:16 | 4:10 | +2.1% | 36th | 4:34 |
| Run 6 | 4:11 | 4:05 | +2.3% | 38th | 4:28 |
| Run 7 | 4:15 | 4:10 | +1.9% | 37th | 4:31 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.4% | 71th | 4:18 |
| Sled Push | strength | 2:28 | 2:49 | -12.6% | 8th | 3:13 |
| Sled Pull | strength | 4:24 | 4:40 | -6.0% | 19th | 5:32 |
| Burpee Broad Jump | aerobic | 4:13 | 4:08 | +1.7% | 34th | 4:58 |
| Row | aerobic | 4:30 | 4:22 | +3.0% | 48th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:50 | -13.2% | 13th | 2:14 |
| Sandbag Lunges | strength | 4:33 | 4:08 | +10.0% | 45th | 4:48 |
| Wall Balls | strength | 5:23 | 5:31 | -2.6% | 23th | 6:38 |
| Total Running | running | 30:41 | 28:38 | +7.1% | 50th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength