Tom Woods

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

93
Place
Total Time
1:10:48
Performance
28.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 16.1% slower than expected
  • • Specific weakness: Sled Push - 10.7% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+6.0%
vs expected
running
+2.4%
vs expected