Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
93
Total Time
1:10:48
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +5.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:08 | +4.0% | 43th | 4:24 |
| Run 2 | 4:01 | 3:50 | +4.4% | 48th | 4:09 |
| Run 3 | 4:07 | 4:03 | +1.3% | 35th | 4:24 |
| Run 4 | 4:14 | 4:08 | +2.3% | 37th | 4:29 |
| Run 5 | 4:16 | 4:11 | +1.9% | 36th | 4:34 |
| Run 6 | 4:13 | 4:05 | +2.9% | 41th | 4:28 |
| Run 7 | 4:14 | 4:10 | +1.3% | 35th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.5% | 50th | 4:18 |
| Sled Push | strength | 3:08 | 2:49 | +10.7% | 49th | 3:13 |
| Sled Pull | strength | 4:55 | 4:42 | +4.6% | 38th | 5:32 |
| Burpee Broad Jump | aerobic | 4:03 | 4:09 | -2.8% | 26th | 4:58 |
| Row | aerobic | 4:16 | 4:22 | -2.5% | 11th | 4:33 |
| Farmers Carry | strength | 2:09 | 1:51 | +16.1% | 52th | 2:14 |
| Sandbag Lunges | strength | 4:06 | 4:09 | -1.2% | 25th | 4:48 |
| Wall Balls | strength | 5:32 | 5:32 | -0.3% | 27th | 6:38 |
| Total Running | running | 29:23 | 28:42 | +2.4% | 38th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength