Mike Rose
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
99
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 14.9% slower than expected
- • Specific weakness: Sandbag Lunges - 9.8% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+1.9%
vs expected
running
+1.2%
vs expected