Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
99
Total Time
1:11:02
Overall Percentile
30.3
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +5.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:08 | -2.7% | 18th | 4:24 |
| Run 2 | 3:45 | 3:51 | -2.8% | 20th | 4:09 |
| Run 3 | 4:12 | 4:04 | +3.0% | 41th | 4:24 |
| Run 4 | 4:17 | 4:08 | +3.3% | 41th | 4:29 |
| Run 5 | 4:17 | 4:11 | +2.0% | 38th | 4:34 |
| Run 6 | 4:05 | 4:06 | -0.7% | 27th | 4:28 |
| Run 7 | 4:30 | 4:11 | +7.4% | 54th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.4% | 66th | 4:18 |
| Sled Push | strength | 3:16 | 2:50 | +14.9% | 59th | 3:13 |
| Sled Pull | strength | 4:36 | 4:43 | -2.7% | 26th | 5:32 |
| Burpee Broad Jump | aerobic | 4:29 | 4:11 | +7.0% | 39th | 4:58 |
| Row | aerobic | 4:38 | 4:22 | +5.8% | 68th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:51 | -14.2% | 13th | 2:14 |
| Sandbag Lunges | strength | 4:35 | 4:10 | +9.8% | 47th | 4:48 |
| Wall Balls | strength | 5:41 | 5:35 | +1.8% | 29th | 6:38 |
| Total Running | running | 29:08 | 28:46 | +1.2% | 35th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength