Mel Marrocco
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
104
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- • Specific weakness: SkiErg - 10.7% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
-3.8%
vs expected
running
-1.6%
vs expected