Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Mel Marrocco
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
104
Total Time
1:30:10
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +4.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:09 | +4.8% | 73th | 5:06 |
| Run 2 | 4:45 | 4:44 | +0.2% | 60th | 4:41 |
| Run 3 | 5:03 | 5:02 | +0.3% | 56th | 4:59 |
| Run 4 | 5:06 | 5:10 | -1.3% | 51th | 5:06 |
| Run 5 | 5:04 | 5:12 | -2.8% | 48th | 5:09 |
| Run 6 | 4:54 | 5:10 | -5.2% | 43th | 5:06 |
| Run 7 | 4:56 | 5:12 | -5.3% | 39th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:00 | +10.7% | 97th | 4:58 |
| Sled Push | strength | 4:06 | 4:06 | -0.4% | 53th | 4:02 |
| Sled Pull | strength | 7:19 | 6:47 | +7.7% | 72th | 6:40 |
| Burpee Broad Jump | aerobic | 6:53 | 6:09 | +11.8% | 77th | 6:02 |
| Row | aerobic | 5:21 | 5:14 | +2.1% | 68th | 5:12 |
| Farmers Carry | strength | 2:23 | 2:56 | -19.1% | 28th | 2:53 |
| Sandbag Lunges | strength | 4:52 | 5:20 | -9.0% | 41th | 5:15 |
| Wall Balls | strength | 7:15 | 7:07 | +1.8% | 64th | 6:58 |
| Total Running | running | 35:12 | 35:45 | -1.6% | 50th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength