Lianne Ayling

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

112
Place
Total Time
1:31:34
Performance
63.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.5% slower than expected
  • • Specific weakness: Wall Balls - 18.4% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+10.6%
vs expected
running
-9.2%
vs expected