Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Lianne Ayling
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
112
Total Time
1:31:34
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:13 | -10.1% | 23th | 5:06 |
| Run 2 | 4:25 | 4:48 | -8.1% | 30th | 4:41 |
| Run 3 | 4:47 | 5:06 | -6.4% | 40th | 4:59 |
| Run 4 | 4:38 | 5:15 | -11.8% | 26th | 5:06 |
| Run 5 | 5:01 | 5:17 | -5.2% | 44th | 5:09 |
| Run 6 | 4:36 | 5:15 | -12.4% | 25th | 5:06 |
| Run 7 | 4:47 | 5:17 | -9.6% | 32th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:02 | -5.3% | 26th | 4:58 |
| Sled Push | strength | 4:49 | 4:13 | +14.2% | 81th | 4:02 |
| Sled Pull | strength | 8:48 | 6:57 | +26.5% | 93th | 6:40 |
| Burpee Broad Jump | aerobic | 6:18 | 6:18 | -0.2% | 59th | 6:02 |
| Row | aerobic | 5:02 | 5:17 | -4.8% | 35th | 5:12 |
| Farmers Carry | strength | 2:51 | 3:02 | -6.1% | 57th | 2:53 |
| Sandbag Lunges | strength | 5:29 | 5:29 | -0.0% | 62th | 5:15 |
| Wall Balls | strength | 8:41 | 7:19 | +18.4% | 83th | 6:58 |
| Total Running | running | 32:56 | 36:16 | -9.2% | 31th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength