Alana Conaghan
Ireland
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
113
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Sled Pull - 22.3% slower than expected
- • Specific weakness: Total Running - 5.5% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
-6.9%
vs expected
running
+5.5%
vs expected