Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -23.3%
Race avg drop: +4.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:13 | -6.3% | 40th | 5:06 |
| Run 2 | 7:59 | 4:48 | +66.0% | 100th | 4:41 |
| Run 3 | 4:48 | 5:06 | -6.1% | 42th | 4:59 |
| Run 4 | 5:47 | 5:15 | +10.1% | 85th | 5:06 |
| Run 5 | 4:57 | 5:17 | -6.6% | 38th | 5:09 |
| Run 6 | 4:55 | 5:15 | -6.4% | 44th | 5:06 |
| Run 7 | 4:58 | 5:17 | -6.2% | 42th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:02 | -6.3% | 18th | 4:58 |
| Sled Push | strength | 3:46 | 4:13 | -10.8% | 42th | 4:02 |
| Sled Pull | strength | 8:31 | 6:57 | +22.3% | 89th | 6:40 |
| Burpee Broad Jump | aerobic | 5:20 | 6:19 | -15.6% | 35th | 6:02 |
| Row | aerobic | 5:20 | 5:17 | +0.9% | 65th | 5:12 |
| Farmers Carry | strength | 2:43 | 3:02 | -10.6% | 47th | 2:53 |
| Sandbag Lunges | strength | 4:56 | 5:29 | -10.1% | 44th | 5:15 |
| Wall Balls | strength | 5:29 | 7:20 | -25.3% | 21th | 6:58 |
| Total Running | running | 38:18 | 36:17 | +5.5% | 79th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength