Joanne Ansty

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

117
Place
Total Time
1:32:35
Performance
65.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.8% slower than expected
  • • Specific weakness: Sled Pull - 6.7% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+3.0%
vs expected
running
-0.9%
vs expected