Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
117
Total Time
1:32:35
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +4.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:16 | +0.4% | 66th | 5:06 |
| Run 2 | 4:41 | 4:51 | -3.5% | 55th | 4:41 |
| Run 3 | 5:04 | 5:09 | -1.9% | 58th | 4:59 |
| Run 4 | 5:16 | 5:18 | -0.8% | 63th | 5:06 |
| Run 5 | 5:16 | 5:21 | -1.6% | 61th | 5:09 |
| Run 6 | 5:26 | 5:18 | +2.3% | 71th | 5:06 |
| Run 7 | 5:18 | 5:20 | -0.9% | 63th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:03 | -2.1% | 49th | 4:58 |
| Sled Push | strength | 4:08 | 4:17 | -3.7% | 55th | 4:02 |
| Sled Pull | strength | 7:33 | 7:04 | +6.7% | 78th | 6:40 |
| Burpee Broad Jump | aerobic | 6:43 | 6:25 | +4.6% | 73th | 6:02 |
| Row | aerobic | 5:03 | 5:18 | -5.0% | 37th | 5:12 |
| Farmers Carry | strength | 3:56 | 3:06 | +26.8% | 90th | 2:53 |
| Sandbag Lunges | strength | 5:34 | 5:34 | -0.3% | 65th | 5:15 |
| Wall Balls | strength | 6:25 | 7:29 | -14.3% | 42th | 6:58 |
| Total Running | running | 36:19 | 36:38 | -0.9% | 59th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength