Emma Follows
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
121
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 20.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-7.1%
vs expected
running
-0.3%
vs expected