Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
121
Total Time
1:33:18
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +4.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:18 | -1.6% | 63th | 5:06 |
| Run 2 | 4:50 | 4:53 | -1.1% | 64th | 4:41 |
| Run 3 | 5:28 | 5:12 | +5.1% | 80th | 4:59 |
| Run 4 | 5:20 | 5:21 | -0.3% | 66th | 5:06 |
| Run 5 | 5:22 | 5:23 | -0.5% | 69th | 5:09 |
| Run 6 | 5:11 | 5:21 | -3.2% | 58th | 5:06 |
| Run 7 | 5:23 | 5:23 | -0.1% | 69th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:04 | +1.2% | 75th | 4:58 |
| Sled Push | strength | 2:36 | 4:20 | -40.2% | 1th | 4:02 |
| Sled Pull | strength | 7:40 | 7:09 | +7.1% | 80th | 6:40 |
| Burpee Broad Jump | aerobic | 7:36 | 6:30 | +16.9% | 87th | 6:02 |
| Row | aerobic | 5:24 | 5:20 | +1.2% | 73th | 5:12 |
| Farmers Carry | strength | 2:13 | 3:08 | -29.6% | 20th | 2:53 |
| Sandbag Lunges | strength | 6:47 | 5:39 | +20.0% | 91th | 5:15 |
| Wall Balls | strength | 8:08 | 7:35 | +7.1% | 74th | 6:58 |
| Total Running | running | 36:48 | 36:54 | -0.3% | 66th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength