Abby Powell
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
128
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 26.9% slower than expected
- • Specific weakness: Row - 23.4% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
-0.9%
vs expected
running
-3.5%
vs expected