Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
128
Total Time
1:34:30
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +4.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:22 | +2.0% | 77th | 5:06 |
| Run 2 | 4:58 | 4:56 | +0.5% | 72th | 4:41 |
| Run 3 | 5:08 | 5:15 | -2.5% | 60th | 4:59 |
| Run 4 | 5:16 | 5:25 | -2.9% | 63th | 5:06 |
| Run 5 | 5:12 | 5:27 | -4.8% | 58th | 5:09 |
| Run 6 | 4:55 | 5:25 | -9.4% | 44th | 5:06 |
| Run 7 | 5:05 | 5:27 | -6.8% | 53th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Row - 23.4% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:06 | +12.4% | 100th | 4:58 |
| Sled Push | strength | 4:44 | 4:26 | +6.7% | 79th | 4:02 |
| Sled Pull | strength | 8:20 | 7:18 | +14.1% | 87th | 6:40 |
| Burpee Broad Jump | aerobic | 5:49 | 6:38 | -12.4% | 48th | 6:02 |
| Row | aerobic | 6:38 | 5:22 | +23.4% | 100th | 5:12 |
| Farmers Carry | strength | 1:58 | 3:13 | -39.0% | 9th | 2:53 |
| Sandbag Lunges | strength | 7:19 | 5:46 | +26.9% | 96th | 5:15 |
| Wall Balls | strength | 6:44 | 7:46 | -13.4% | 55th | 6:58 |
| Total Running | running | 36:03 | 37:20 | -3.5% | 58th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength