Emma Quarterman
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
132
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 28.8% slower than expected
- • Specific weakness: Sandbag Lunges - 27.7% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+6.8%
vs expected
running
-6.0%
vs expected