Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
132
Total Time
1:35:20
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +4.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:25 | -1.9% | 67th | 5:06 |
| Run 2 | 4:49 | 4:58 | -3.3% | 61th | 4:41 |
| Run 3 | 5:02 | 5:18 | -5.2% | 55th | 4:59 |
| Run 4 | 5:08 | 5:28 | -6.2% | 54th | 5:06 |
| Run 5 | 5:03 | 5:30 | -8.4% | 47th | 5:09 |
| Run 6 | 4:58 | 5:28 | -9.3% | 49th | 5:06 |
| Run 7 | 5:04 | 5:30 | -8.0% | 50th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:07 | +1.8% | 83th | 4:58 |
| Sled Push | strength | 4:22 | 4:29 | -2.9% | 67th | 4:02 |
| Sled Pull | strength | 6:15 | 7:23 | -15.5% | 40th | 6:40 |
| Burpee Broad Jump | aerobic | 6:31 | 6:43 | -3.2% | 67th | 6:02 |
| Row | aerobic | 5:19 | 5:23 | -1.5% | 63th | 5:12 |
| Farmers Carry | strength | 3:09 | 3:16 | -3.9% | 72th | 2:53 |
| Sandbag Lunges | strength | 7:28 | 5:50 | +27.7% | 97th | 5:15 |
| Wall Balls | strength | 10:11 | 7:54 | +28.8% | 94th | 6:58 |
| Total Running | running | 35:23 | 37:39 | -6.0% | 51th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength