Emma Bennett
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
139
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- • Specific weakness: Wall Balls - 12.7% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
-4.7%
vs expected
running
-6.2%
vs expected