Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
139
Total Time
1:36:33
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +4.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:29 | -10.7% | 40th | 5:06 |
| Run 2 | 4:36 | 5:02 | -8.7% | 48th | 4:41 |
| Run 3 | 5:00 | 5:22 | -6.9% | 53th | 4:59 |
| Run 4 | 5:17 | 5:32 | -4.7% | 64th | 5:06 |
| Run 5 | 5:14 | 5:34 | -6.2% | 59th | 5:09 |
| Run 6 | 5:05 | 5:32 | -8.3% | 52th | 5:06 |
| Run 7 | 5:37 | 5:34 | +0.8% | 77th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:09 | +5.8% | 96th | 4:58 |
| Sled Push | strength | 3:31 | 4:35 | -23.3% | 30th | 4:02 |
| Sled Pull | strength | 7:18 | 7:32 | -3.2% | 71th | 6:40 |
| Burpee Broad Jump | aerobic | 8:06 | 6:51 | +18.0% | 94th | 6:02 |
| Row | aerobic | 5:26 | 5:26 | -0.1% | 75th | 5:12 |
| Farmers Carry | strength | 3:07 | 3:21 | -7.1% | 69th | 2:53 |
| Sandbag Lunges | strength | 5:48 | 5:57 | -2.8% | 73th | 5:15 |
| Wall Balls | strength | 9:07 | 8:05 | +12.7% | 87th | 6:58 |
| Total Running | running | 35:43 | 38:05 | -6.2% | 54th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength