Emma Jones

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

13
Place
Total Time
1:13:48
Performance
7.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 15.7% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+8.2%
vs expected
running
+6.1%
vs expected