Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Jones
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
13
Total Time
1:13:48
Overall Percentile
7.3
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +4.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:18 | +1.3% | 8th | 5:06 |
| Run 2 | 4:19 | 3:58 | +8.4% | 26th | 4:41 |
| Run 3 | 4:29 | 4:10 | +7.5% | 22th | 4:59 |
| Run 4 | 4:36 | 4:12 | +9.3% | 25th | 5:06 |
| Run 5 | 4:40 | 4:16 | +9.3% | 26th | 5:09 |
| Run 6 | 4:27 | 4:12 | +5.9% | 17th | 5:06 |
| Run 7 | 4:43 | 4:16 | +10.4% | 28th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +2.9% | 24th | 4:58 |
| Sled Push | strength | 2:56 | 2:54 | +0.7% | 9th | 4:02 |
| Sled Pull | strength | 5:21 | 4:52 | +9.7% | 18th | 6:40 |
| Burpee Broad Jump | aerobic | 3:39 | 4:20 | -15.8% | 2th | 6:02 |
| Row | aerobic | 4:54 | 4:44 | +3.3% | 21th | 5:12 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.7% | 19th | 2:53 |
| Sandbag Lunges | strength | 4:21 | 3:45 | +15.7% | 23th | 5:15 |
| Wall Balls | strength | 4:35 | 4:37 | -0.9% | 3th | 6:58 |
| Total Running | running | 31:36 | 29:46 | +6.1% | 21th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength