Sian Gallagher
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
141
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 37.5% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-5.6%
vs expected
running
+5.8%
vs expected