Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
141
Total Time
1:37:32
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +4.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:32 | +16.8% | 99th | 5:06 |
| Run 2 | 5:30 | 5:04 | +8.2% | 91th | 4:41 |
| Run 3 | 5:41 | 5:25 | +4.8% | 88th | 4:59 |
| Run 4 | 5:48 | 5:36 | +3.6% | 86th | 5:06 |
| Run 5 | 5:42 | 5:38 | +1.1% | 81th | 5:09 |
| Run 6 | 5:44 | 5:36 | +2.3% | 82th | 5:06 |
| Run 7 | 5:48 | 5:37 | +3.0% | 84th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:10 | +0.5% | 82th | 4:58 |
| Sled Push | strength | 4:04 | 4:39 | -12.7% | 52th | 4:02 |
| Sled Pull | strength | 5:16 | 7:39 | -31.2% | 16th | 6:40 |
| Burpee Broad Jump | aerobic | 7:41 | 6:58 | +10.2% | 89th | 6:02 |
| Row | aerobic | 5:29 | 5:27 | +0.3% | 82th | 5:12 |
| Farmers Carry | strength | 4:42 | 3:25 | +37.5% | 99th | 2:53 |
| Sandbag Lunges | strength | 5:51 | 6:03 | -3.5% | 76th | 5:15 |
| Wall Balls | strength | 6:45 | 8:14 | -18.1% | 55th | 6:58 |
| Total Running | running | 40:41 | 38:27 | +5.8% | 90th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength