Ffion Mcgowan

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

153
Place
Total Time
1:40:14
Performance
85.9th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 18.4% slower than expected
  • • Specific weakness: Sled Pull - 13.9% slower than expected
  • • Specific weakness: Farmers Carry - 7.7% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
-1.1%
vs expected
running
-4.8%
vs expected