Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Ffion Mcgowan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
153
Total Time
1:40:14
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +4.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:40 | -6.3% | 67th | 5:06 |
| Run 2 | 5:00 | 5:12 | -4.0% | 74th | 4:41 |
| Run 3 | 5:14 | 5:34 | -6.0% | 67th | 4:59 |
| Run 4 | 5:22 | 5:45 | -6.8% | 68th | 5:06 |
| Run 5 | 5:25 | 5:47 | -6.5% | 72th | 5:09 |
| Run 6 | 5:32 | 5:45 | -4.0% | 76th | 5:06 |
| Run 7 | 5:40 | 5:47 | -2.0% | 80th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:14 | -2.3% | 73th | 4:58 |
| Sled Push | strength | 5:45 | 4:51 | +18.4% | 96th | 4:02 |
| Sled Pull | strength | 9:05 | 7:58 | +13.9% | 94th | 6:40 |
| Burpee Broad Jump | aerobic | 7:22 | 7:16 | +1.3% | 83th | 6:02 |
| Row | aerobic | 5:28 | 5:32 | -1.5% | 77th | 5:12 |
| Farmers Carry | strength | 3:52 | 3:35 | +7.7% | 88th | 2:53 |
| Sandbag Lunges | strength | 4:36 | 6:19 | -27.3% | 32th | 5:15 |
| Wall Balls | strength | 7:04 | 8:39 | -18.3% | 61th | 6:58 |
| Total Running | running | 37:32 | 39:26 | -4.8% | 72th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength