Emma Scott
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
159
Place
Training Recommendations
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 52.3% slower than expected
- • Specific weakness: Sled Push - 5.8% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
-6.7%
vs expected
running
-6.7%
vs expected