Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
159
Total Time
1:42:20
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:46 | -4.9% | 79th | 5:06 |
| Run 2 | 4:54 | 5:18 | -7.6% | 69th | 4:41 |
| Run 3 | 5:19 | 5:40 | -6.4% | 73th | 4:59 |
| Run 4 | 5:28 | 5:52 | -7.1% | 73th | 5:06 |
| Run 5 | 5:07 | 5:54 | -13.5% | 53th | 5:09 |
| Run 6 | 5:29 | 5:53 | -6.8% | 74th | 5:06 |
| Run 7 | 5:44 | 5:54 | -2.9% | 82th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 52.3% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:17 | -0.7% | 87th | 4:58 |
| Sled Push | strength | 5:18 | 5:00 | +5.8% | 92th | 4:02 |
| Sled Pull | strength | 8:16 | 8:13 | +0.6% | 85th | 6:40 |
| Burpee Broad Jump | aerobic | 6:38 | 7:30 | -11.6% | 70th | 6:02 |
| Row | aerobic | 8:33 | 5:36 | +52.3% | 100th | 5:12 |
| Farmers Carry | strength | 3:31 | 3:43 | -5.6% | 81th | 2:53 |
| Sandbag Lunges | strength | 5:23 | 6:31 | -17.5% | 59th | 5:15 |
| Wall Balls | strength | 7:29 | 8:58 | -16.6% | 68th | 6:58 |
| Total Running | running | 37:31 | 40:12 | -6.7% | 71th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength