Clair Williams

United Kingdom 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

15
Place
Total Time
1:13:53
Performance
8.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.8% slower than expected
  • • Specific weakness: Sled Push - 22.2% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+13.4%
vs expected
running
+2.8%
vs expected