Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
15
Total Time
1:13:53
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +4.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:18 | +8.5% | 23th | 5:06 |
| Run 2 | 4:15 | 3:59 | +6.6% | 22th | 4:41 |
| Run 3 | 4:17 | 4:10 | +2.6% | 12th | 4:59 |
| Run 4 | 4:19 | 4:12 | +2.5% | 13th | 5:06 |
| Run 5 | 4:23 | 4:16 | +2.6% | 11th | 5:09 |
| Run 6 | 4:26 | 4:12 | +5.3% | 15th | 5:06 |
| Run 7 | 4:17 | 4:16 | +0.1% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.7% | 13th | 4:58 |
| Sled Push | strength | 3:34 | 2:55 | +22.2% | 33th | 4:02 |
| Sled Pull | strength | 5:19 | 4:53 | +8.8% | 17th | 6:40 |
| Burpee Broad Jump | aerobic | 4:37 | 4:20 | +6.2% | 12th | 6:02 |
| Row | aerobic | 4:43 | 4:44 | -0.6% | 7th | 5:12 |
| Farmers Carry | strength | 2:25 | 1:54 | +26.8% | 30th | 2:53 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.4% | 6th | 5:15 |
| Wall Balls | strength | 5:03 | 4:38 | +8.9% | 13th | 6:58 |
| Total Running | running | 30:38 | 29:48 | +2.8% | 13th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength