Rebecca Ireland
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
173
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- • Specific weakness: Sandbag Lunges - 12.8% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-1.1%
vs expected
running
-8.8%
vs expected