Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Rebecca Ireland
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
173
Total Time
1:53:58
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:22 | -4.2% | 93th | 5:06 |
| Run 2 | 5:21 | 5:50 | -8.4% | 88th | 4:41 |
| Run 3 | 5:54 | 6:17 | -6.2% | 95th | 4:59 |
| Run 4 | 5:45 | 6:33 | -12.4% | 83th | 5:06 |
| Run 5 | 5:44 | 6:35 | -13.0% | 82th | 5:09 |
| Run 6 | 5:52 | 6:34 | -10.7% | 88th | 5:06 |
| Run 7 | 5:49 | 6:34 | -11.5% | 85th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:33 | -2.0% | 96th | 4:58 |
| Sled Push | strength | 4:53 | 5:51 | -16.7% | 84th | 4:02 |
| Sled Pull | strength | 8:46 | 9:34 | -8.5% | 92th | 6:40 |
| Burpee Broad Jump | aerobic | 11:39 | 8:48 | +32.4% | 100th | 6:02 |
| Row | aerobic | 5:42 | 5:57 | -4.5% | 91th | 5:12 |
| Farmers Carry | strength | 5:00 | 4:27 | +11.9% | 100th | 2:53 |
| Sandbag Lunges | strength | 8:38 | 7:39 | +12.8% | 100th | 5:15 |
| Wall Balls | strength | 10:12 | 10:44 | -5.1% | 95th | 6:58 |
| Total Running | running | 40:32 | 44:27 | -8.8% | 88th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength