Jemma Hurds
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Sled Push - 19.2% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+6.4%
vs expected
running
+4.5%
vs expected