Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jemma Hurds
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
17
Total Time
1:14:06
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:19 | +3.3% | 16th | 5:06 |
| Run 2 | 4:13 | 3:59 | +5.5% | 19th | 4:41 |
| Run 3 | 4:29 | 4:11 | +7.1% | 22th | 4:59 |
| Run 4 | 4:29 | 4:13 | +6.1% | 18th | 5:06 |
| Run 5 | 4:29 | 4:17 | +4.6% | 17th | 5:09 |
| Run 6 | 4:33 | 4:13 | +7.8% | 23th | 5:06 |
| Run 7 | 4:33 | 4:17 | +6.1% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.6% | 2th | 4:58 |
| Sled Push | strength | 3:30 | 2:56 | +19.2% | 29th | 4:02 |
| Sled Pull | strength | 5:06 | 4:54 | +3.8% | 12th | 6:40 |
| Burpee Broad Jump | aerobic | 4:34 | 4:22 | +4.5% | 10th | 6:02 |
| Row | aerobic | 4:34 | 4:45 | -3.9% | 2th | 5:12 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.5% | 13th | 2:53 |
| Sandbag Lunges | strength | 4:03 | 3:47 | +6.9% | 11th | 5:15 |
| Wall Balls | strength | 4:23 | 4:40 | -6.2% | 3th | 6:58 |
| Total Running | running | 31:14 | 29:53 | +4.5% | 18th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength