Imogen Amos
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 33.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 64.4% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+33.9%
vs expected
running
-0.3%
vs expected