Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Imogen Amos
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1
Total Time
1:04:59
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:51 | +2.5% | 2th | 5:06 |
| Run 2 | 3:36 | 3:34 | +0.7% | 1th | 4:41 |
| Run 3 | 3:49 | 3:42 | +3.0% | 1th | 4:59 |
| Run 4 | 3:42 | 3:41 | +0.3% | 1th | 5:06 |
| Run 5 | 3:49 | 3:45 | +1.5% | 1th | 5:09 |
| Run 6 | 3:50 | 3:41 | +4.1% | 2th | 5:06 |
| Run 7 | 3:46 | 3:46 | -0.0% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 33.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 64.4% slower than expected
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.1% | 9th | 4:58 |
| Sled Push | strength | 2:44 | 2:15 | +20.6% | 4th | 4:02 |
| Sled Pull | strength | 4:22 | 3:50 | +13.5% | 2th | 6:40 |
| Burpee Broad Jump | aerobic | 3:51 | 3:21 | +14.7% | 3th | 6:02 |
| Row | aerobic | 4:37 | 4:28 | +3.1% | 3th | 5:12 |
| Farmers Carry | strength | 2:12 | 1:20 | +64.4% | 19th | 2:53 |
| Sandbag Lunges | strength | 3:40 | 2:54 | +26.2% | 6th | 5:15 |
| Wall Balls | strength | 4:45 | 3:16 | +44.7% | 5th | 6:58 |
| Total Running | running | 26:29 | 26:33 | -0.3% | 1th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength