Therese Nilsson

45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

371
Place
Total Time
1:22:29
Performance
46.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 20.5% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+3.3%
vs expected
running
-2.6%
vs expected