Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:59 | +1.4% | 48th | 5:08 |
| Run 2 | 5:49 | 5:59 | -2.8% | 37th | 6:10 |
| Run 3 | 6:02 | 6:13 | -3.0% | 37th | 6:24 |
| Run 4 | 6:17 | 6:14 | +0.5% | 47th | 6:25 |
| Run 5 | 6:10 | 6:21 | -3.1% | 37th | 6:33 |
| Run 6 | 6:22 | 6:18 | +1.0% | 48th | 6:29 |
| Run 7 | 6:11 | 6:18 | -1.9% | 40th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.7% | 50th | 4:29 |
| Sled Push | strength | 1:41 | 1:32 | +9.5% | 71th | 1:35 |
| Sled Pull | strength | 3:47 | 3:35 | +5.5% | 58th | 3:42 |
| Burpee Broad Jump | aerobic | 4:31 | 3:44 | +20.5% | 78th | 3:55 |
| Row | aerobic | 4:49 | 4:55 | -2.3% | 31th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.2% | 58th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:21 | -1.0% | 46th | 3:29 |
| Wall Balls | strength | 3:55 | 3:59 | -1.7% | 42th | 4:05 |
| Total Running | running | 41:55 | 43:01 | -2.6% | 38th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength