Gemma Rowland
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 19.0% slower than expected
- • Specific weakness: Farmers Carry - 10.1% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+7.4%
vs expected
running
+1.6%
vs expected