Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
21
Total Time
1:14:36
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:21 | +5.3% | 20th | 5:06 |
| Run 2 | 4:08 | 4:01 | +2.8% | 13th | 4:41 |
| Run 3 | 4:21 | 4:12 | +3.3% | 17th | 4:59 |
| Run 4 | 4:21 | 4:15 | +2.3% | 15th | 5:06 |
| Run 5 | 4:25 | 4:18 | +2.4% | 13th | 5:09 |
| Run 6 | 4:22 | 4:15 | +2.7% | 10th | 5:06 |
| Run 7 | 4:22 | 4:19 | +1.1% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.4% | 8th | 4:58 |
| Sled Push | strength | 3:11 | 2:58 | +7.1% | 17th | 4:02 |
| Sled Pull | strength | 5:15 | 4:58 | +5.6% | 15th | 6:40 |
| Burpee Broad Jump | aerobic | 4:38 | 4:25 | +4.7% | 13th | 6:02 |
| Row | aerobic | 4:53 | 4:46 | +2.4% | 18th | 5:12 |
| Farmers Carry | strength | 2:09 | 1:57 | +10.1% | 15th | 2:53 |
| Sandbag Lunges | strength | 3:39 | 3:50 | -4.9% | 5th | 5:15 |
| Wall Balls | strength | 5:39 | 4:44 | +19.0% | 23th | 6:58 |
| Total Running | running | 30:34 | 30:04 | +1.6% | 11th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength