Sally Freeman

United Kingdom 40-44

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

25

Place

Total Time

1:16:18

Performance

14.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 65.1% slower than expected
• Specific weakness: Farmers Carry - 31.0% slower than expected

Category Performance

aerobic

-0.5%

vs expected

strength

+14.7%

vs expected

running

+0.2%

vs expected