Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
25
Total Time
1:16:18
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +4.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:26 | +11.5% | 46th | 5:06 |
| Run 2 | 4:05 | 4:05 | -0.4% | 11th | 4:41 |
| Run 3 | 4:11 | 4:18 | -2.8% | 10th | 4:59 |
| Run 4 | 4:17 | 4:21 | -1.6% | 12th | 5:06 |
| Run 5 | 4:17 | 4:24 | -2.9% | 5th | 5:09 |
| Run 6 | 4:33 | 4:21 | +4.6% | 23th | 5:06 |
| Run 7 | 4:25 | 4:24 | +0.0% | 13th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.1% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.2% | 16th | 4:58 |
| Sled Push | strength | 2:55 | 3:05 | -5.8% | 8th | 4:02 |
| Sled Pull | strength | 4:46 | 5:10 | -7.8% | 4th | 6:40 |
| Burpee Broad Jump | aerobic | 4:43 | 4:36 | +2.2% | 16th | 6:02 |
| Row | aerobic | 4:38 | 4:49 | -3.9% | 4th | 5:12 |
| Farmers Carry | strength | 2:42 | 2:03 | +31.0% | 44th | 2:53 |
| Sandbag Lunges | strength | 3:39 | 4:00 | -8.8% | 5th | 5:15 |
| Wall Balls | strength | 8:16 | 5:00 | +65.1% | 77th | 6:58 |
| Total Running | running | 30:45 | 30:41 | +0.2% | 15th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength