Erin Hay

United Kingdom 16-24
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

26
Place
Total Time
1:16:27
Performance
14.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 48.1% slower than expected

Category Performance

aerobic
+7.1%
vs expected
strength
+12.0%
vs expected
running
+1.1%
vs expected