Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:26 | +6.1% | 26th | 5:06 |
| Run 2 | 4:14 | 4:06 | +3.1% | 21th | 4:41 |
| Run 3 | 4:23 | 4:18 | +1.7% | 18th | 4:59 |
| Run 4 | 4:25 | 4:21 | +1.2% | 16th | 5:06 |
| Run 5 | 4:24 | 4:25 | -0.5% | 12th | 5:09 |
| Run 6 | 4:25 | 4:21 | +1.3% | 12th | 5:06 |
| Run 7 | 4:31 | 4:25 | +2.1% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 34th | 4:58 |
| Sled Push | strength | 3:17 | 3:06 | +5.6% | 21th | 4:02 |
| Sled Pull | strength | 5:18 | 5:11 | +2.2% | 16th | 6:40 |
| Burpee Broad Jump | aerobic | 5:29 | 4:37 | +18.4% | 38th | 6:02 |
| Row | aerobic | 4:47 | 4:49 | -0.9% | 10th | 5:12 |
| Farmers Carry | strength | 3:04 | 2:04 | +48.1% | 66th | 2:53 |
| Sandbag Lunges | strength | 4:10 | 4:01 | +3.7% | 16th | 5:15 |
| Wall Balls | strength | 5:03 | 5:01 | +0.4% | 13th | 6:58 |
| Total Running | running | 31:05 | 30:44 | +1.1% | 16th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength