Lisa Jones
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 20.7% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+7.7%
vs expected
running
+0.8%
vs expected