Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
29
Total Time
1:17:57
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:31 | -2.4% | 12th | 5:06 |
| Run 2 | 4:17 | 4:10 | +2.6% | 24th | 4:41 |
| Run 3 | 4:34 | 4:23 | +4.0% | 28th | 4:59 |
| Run 4 | 4:33 | 4:27 | +2.2% | 22th | 5:06 |
| Run 5 | 4:36 | 4:30 | +2.1% | 22th | 5:09 |
| Run 6 | 4:25 | 4:26 | -0.7% | 12th | 5:06 |
| Run 7 | 4:42 | 4:30 | +4.2% | 27th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.6% | 31th | 4:58 |
| Sled Push | strength | 3:53 | 3:13 | +20.7% | 45th | 4:02 |
| Sled Pull | strength | 5:39 | 5:21 | +5.3% | 26th | 6:40 |
| Burpee Broad Jump | aerobic | 4:53 | 4:47 | +1.8% | 19th | 6:02 |
| Row | aerobic | 5:08 | 4:52 | +5.4% | 45th | 5:12 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.6% | 12th | 2:53 |
| Sandbag Lunges | strength | 4:17 | 4:09 | +2.9% | 21th | 5:15 |
| Wall Balls | strength | 6:01 | 5:15 | +14.4% | 32th | 6:58 |
| Total Running | running | 31:32 | 31:17 | +0.8% | 20th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength