Sheridan Mcwilliam
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
35
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Farmers Carry - 15.5% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
-0.9%
vs expected
running
+5.4%
vs expected