Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Sheridan Mcwilliam
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
35
Total Time
1:19:30
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:36 | +7.5% | 46th | 5:06 |
| Run 2 | 4:26 | 4:14 | +4.4% | 34th | 4:41 |
| Run 3 | 4:43 | 4:28 | +5.5% | 35th | 4:59 |
| Run 4 | 4:45 | 4:32 | +4.6% | 34th | 5:06 |
| Run 5 | 4:50 | 4:35 | +5.1% | 34th | 5:09 |
| Run 6 | 4:52 | 4:32 | +7.2% | 40th | 5:06 |
| Run 7 | 5:02 | 4:35 | +9.5% | 47th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:44 | +7.0% | 69th | 4:58 |
| Sled Push | strength | 2:59 | 3:19 | -10.5% | 11th | 4:02 |
| Sled Pull | strength | 5:09 | 5:32 | -7.1% | 13th | 6:40 |
| Burpee Broad Jump | aerobic | 5:29 | 4:58 | +10.3% | 38th | 6:02 |
| Row | aerobic | 5:04 | 4:55 | +3.0% | 38th | 5:12 |
| Farmers Carry | strength | 2:37 | 2:15 | +15.5% | 41th | 2:53 |
| Sandbag Lunges | strength | 4:25 | 4:18 | +2.4% | 27th | 5:15 |
| Wall Balls | strength | 5:13 | 5:29 | -5.0% | 16th | 6:58 |
| Total Running | running | 33:35 | 31:51 | +5.4% | 37th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength