Cecilia Dedusic

45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

373
Place
Total Time
1:22:30
Performance
47.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 41.7% slower than expected

Category Performance

aerobic
+9.9%
vs expected
strength
+25.0%
vs expected
running
-7.5%
vs expected